Be Sexy with Katana! Katana Exercise!

January 15th, 2013

The Shadow of the Leaves

Do you like to do sports? There are many sports in a market now. If you don’t want to spend so much money on it, you can simply buy a pair of running shoes and run around your house. If you can put bit money on, it would be a good idea to go to Yoga course or join a soccer team to socialize as well.  There is a one very interesting looking new exercise in Japan. It is called “Katana Exercise”. Katana means Japanese traditional sword that you see in a Samurai movie.

I found this exercise when I was looking for a Valentine’s gift for my husband. He loves Japan, Japanese culture and recently looking for a new sport to do. If we live in Japan, I will call this class immediately and take an appointment to do a trial course for him. It seems the exercise is designed to reduce fat from whole body part and build lean muscle to support a great posture. It is true that beautiful Japanese sword dancers always have very straight posture. They are slim, but not “skinny”. I will see if it is possible to find one here in France, but I doubt. We will do that next time we visit Japan.

The interesting point of this exercise is that so many people who actually tried this latest exercise said “it is very good for stress!” It seems it works well for whole part of body, but also to a mental situation. In the real life, we are not allowed to kill somebody because he/she is not kind to you or rude to somebody you love. We have to admit that we can’t love everybody around us. Job can be very stressful as well. To deal with these stresses, swinging sword with full power helps you. It is recommended to scream a bit when you swing sword down. It is also good way to release your anger. With all the methods, your arms gets tighter, the lower body muscle is nicely used to support all the poses. You use serious amount of calorie to do all the movements that you usually don’t do. I am not a kind of person who likes all the sword and guns, but reading the explanation gives me motivation to try the exercise. I do like sports to stay fit. Sweating is one of my favorite detoxification methods to stay healthy mentally and physically. If the exercise gives me nice body at the same time, I won’t say no.

I don’t know if there are some courses like that outside of Japan as well, but if there is, doesn’t it sound fun? If you are going to Japan soon, why not to find a course and do a trial lesson, it is just 60-75 minutes of your whole trip. It is surely one of the most interesting exercises I have ever seen.

Thank you to read my article


photo by: Aditya Rakhman

One Response to “Be Sexy with Katana! Katana Exercise!”

  1. SBOBET says:

    WoW!! She so sexy girl.

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